Happy marathon runner after race
Young woman with braids, looking at the camera. Sportswoman portrait.
Close-up of a man looking forward

Trusted by Next-Level Players

BUILD YOUR IQ. ELEVATE YOUR GAME.

Build your hockey IQ through one-on-one video coaching. Break down your own shifts with Cason, sharpen your decisions, and take a clear plan into your next game.

Build your hockey IQ through one-on-one video coaching. Break down your own shifts with Cason, sharpen your decisions, and take a clear plan into your next game.

EXPLORE PACKAGES

Runners sprinting on a track at night under bright stadium lights
Runners sprinting on a track at night under bright stadium lights
Runners sprinting on a track at night under bright stadium lights
White interwoven logo on black background. Simple, minimalist design.

BETTER DECISIONS. MORE CONFIDENCE. A HIGHER LEVEL OF PLAY.

50%

Personalized Video Coaching

1Min

Focused Live Sessions

0Yrs

Starting at Core Development

  • VIDEO ANALYSIS

  • PERSONALIZED FEEDBACK

  • EXPERT COACHING

Why Us

SEE MORE. READ FASTER. PLAY SMARTER.

Personalized Coaching

Work one-on-one with Cason to break down your own shifts, identify patterns, and understand where you can improve.

Personalized Coaching

Work one-on-one with Cason to break down your own shifts, identify patterns, and understand where you can improve.

Smarter Decisions

Learn what to look for before the puck arrives, how to recognize your options, and when to make your next move.

Smarter Decisions

Learn what to look for before the puck arrives, how to recognize your options, and when to make your next move.

Group of diverse athletes standing on a track at night under bright lights.
Group of diverse athletes standing on a track at night under bright lights.

Clear Next Steps

Leave every review with specific habits to work on in practice and a clear focus for your next game.

Clear Next Steps

Leave every review with specific habits to work on in practice and a clear focus for your next game.

Lasting Progress

Revisit your development priorities across sessions to see what’s improving and where to focus next.

Lasting Progress

Revisit your development priorities across sessions to see what’s improving and where to focus next.

Man in black track suit on a track. Coaching or athlete.
Man in black track suit on a track. Coaching or athlete.

C.J. SAwyer

Hillside School

BUILD YOUR HOCKEY IQ

Player Ages
11–14 yrs

As the game gets faster, knowing where to be and what to do matters more. We help young players connect what they see on film with how they play on the ice. Through their own game footage and live coaching, players learn to recognize opportunities, improve positioning, and make decisions with more confidence. Each session builds understanding and gives them something specific to work on.

Read the Play

Improve Positioning

Quicker Decisions

Build Confidence

BUILT FOR DEVELOPING PLAYERS

Player Ages
15–18 yrs

Pro Hockey Lab helps players understand their game through personalized film review and live coaching. We break down your actual shifts, identify what’s working, and show you where better positioning, reads, and decisions can make a difference. Every session gives you a clear focus to bring into your next practice or game.

Your Game Film

Live Coaching

Smarter Decisions

Clear Next Steps

Man in black track suit on a track. Coaching or athlete.
Man in black track suit on a track. Coaching or athlete.

Logan Cotter

Green Bay Gamblers, USHL

Testimonials

Trusted by the Pros

  • "Cason and I were teammates, co-captains, roommates, and friends during our four years at BU. He is unapologetically resilient in everything he does, and works hard both on & off the ice. You’re a better person for knowing Cason"

    Evan Rodrigues

    Florida Panthers

  • “Cason was a special player who I enjoyed watching at BU. Being an alumni of the same school, I’ve gotten to know him well over the years. He’s a high character individual who I’m happy to call a friend.”

    Charlie McAvoy

    Boston Bruins

  • ”Cason has always been a leader- someone you can rely on when things get tough. He’s a fierce competitor who wants the best for his teammates. He has a great mind for hockey and loves the game”

    Matt Grzelcyk

    Buffalo Sabres

  • “Cason was a special player who I enjoyed watching at BU. Being an alumni of the same school, I’ve gotten to know him well over the years. He’s a high character individual who I’m happy to call a friend.”

    Charlie McAvoy

    Boston Bruins

  • "Cason and I were teammates, co-captains, roommates, and friends during our four years at BU. He is unapologetically resilient in everything he does, and works hard both on & off the ice. You’re a better person for knowing Cason"

    Evan Rodrigues

    Florida Panthers

  • ”Cason has always been a leader- someone you can rely on when things get tough. He’s a fierce competitor who wants the best for his teammates. He has a great mind for hockey and loves the game”

    Matt Grzelcyk

    Buffalo Sabres

Pricing

the difference between good and great, is how you see the game

Single Film Session

$175

/session


Get a fresh perspective on your game, personalized feedback, and clear priorities for your next shift.

This Plan Includes:

1 personalized video review

Direct feedback from Cason

Positioning and decision analysis

Clear development priorities

Takeaways for your next game

Nonrefundable purchase

GET STARTED

6-Review Pack

Popular

$999

/one-time

Save $60 compared with individual reviews.

Build better habits with reviews at your own pace within six months.

This Plan Includes:

6 personalized video reviews

Direct feedback from Cason

Build habits across games

Schedule at your own pace

Use within six months

Nonrefundable; no season rollover

GET STARTED

12-Review Season Pack

$1,920

/one-time

Save $180 compared with individual reviews.

Use your 12 reviews at your own pace within six months. No monthly limit.

This Plan Includes:

12 personalized video reviews

Direct feedback from Cason

Track progress across games

No monthly review limit

Use within six months

Nonrefundable; no season rollover

GET STARTED

Single Film Session

$175

/session


Get a fresh perspective on your game, personalized feedback, and clear priorities for your next shift.

This Plan Includes:

1 personalized video review

Direct feedback from Cason

Positioning and decision analysis

Clear development priorities

Takeaways for your next game

Nonrefundable purchase

GET STARTED

6-Review Pack

Popular

$999

/one-time

Save $60 compared with individual reviews.

Build better habits with reviews at your own pace within six months.

This Plan Includes:

6 personalized video reviews

Direct feedback from Cason

Build habits across games

Schedule at your own pace

Use within six months

Nonrefundable; no season rollover

GET STARTED

12-Review Season Pack

$1,920

/one-time

Save $180 compared with individual reviews.

Use your 12 reviews at your own pace within six months. No monthly limit.

This Plan Includes:

12 personalized video reviews

Direct feedback from Cason

Track progress across games

No monthly review limit

Use within six months

Nonrefundable; no season rollover

GET STARTED

FAQ

Your Questions, Answered.

What is Pro Hockey Lab?

Who is video coaching for?

How does the process work?

What does Cason look for in the video?

What kind of footage should I submit?

How does video coaching support my other training?

How often should I review my game video?

Do you also provide player advisory?

Make your next shift better

Review your game with Cason and leave with clear, practical feedback on what to improve and how to bring it back to the ice.

ABOUT US